Complete List of Foods for a Detox Diet
If you want to lead a healthier lifestyle, you need to look at this list.
After cleaning your colon with one of the detoxification products, use this as a guideline for continuing the toxic removal process for a healthier body.
What not to eat:
Includes products containing high sugar content, sucrose, dextrose, corn syrup, brown sugar, turbinado, and artificial sweeteners.
Milk, butter, cream cheese, sour cream, most cheeses (usually yellow cheese), ice cream, and most other dairy products.
Usually its a question of pasta and bread. Avoid both. Especially processed white bread. Croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods.
Usually its the caffeine that will cause the most problems for the detoxification. Usually tea is a bad idea also. Herbal teas are acceptable.
Alcohol and drugs
Detox was a term used mostly for these two items of discussion. The avoidance of alcohol and drugs plus a healthier diet will create an incredible and healthier body.
Chocolate and Candy
Any candy, Includes gum, breath mints, cookies
Red meat, chicken, turkey.
High Fat Foods, Processed foods, ready meals, canned foods
Foods high in salt/sodium content
Sauces, dressing, and mayonnaise
All soft drinks
Tip: Check out our hottest colon cleanser Bromalite
What to eat:
Fresh, frozen, dried, but not canned. It includes the usual: apples, bananas, oranges, mango, strawberries, blueberries, etc. (Blend into fruit smoothies. Quite delicious)
Fresh, frozen, but not canned. Examples: carrots, onions, turnip, cabbage, peppers, mushrooms, peppers, tomatoes, etc.
Cod, salmon, lobster, crab, tuna, etc. Try to avoid canned fish.
Beans and lentils
All beans are good! Includes, red kidney, butter, pinto, red/green/brown lentils.
All forms of rice. Including rice cakes, crackers and pasta. Preference to brown rice.
Nuts and seeds
unsalted nuts/seeds. great snack food.
Herbal teas, green tea
Water. Pure fruit and vegetable juices.
Oils and misc.
Extra virgin olive oil, balsamic vinegar, fresh herbs, black pepper, honey (not too much though)
Tip: Check out our hottest colon cleanser Bromalite.