Complete List of Foods for a Detox Diet

If you want to lead a healthier lifestyle, you need to look at this list. After cleaning your colon with one of the detoxification products, use this as a guideline for continuing the toxic removal process for a healthier body.

What not to eat:

Sugar Includes products containing high sugar content, sucrose, dextrose, corn syrup, brown sugar, turbinado, and artificial sweeteners. Dairy products Milk, butter, cream cheese, sour cream, most cheeses (usually yellow cheese), ice cream, and most other dairy products. Wheat Usually its a question of pasta and bread. Avoid both. Especially processed white bread. Croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods. Coffee Usually its the caffeine that will cause the most problems for the detoxification. Usually tea is a bad idea also. Herbal teas are acceptable. Alcohol and drugs Detox was a term used mostly for these two items of discussion. The avoidance of alcohol and drugs plus a healthier diet will create an incredible and healthier body. Chocolate and Candy Any candy, Includes gum, breath mints, cookies Meats Red meat, chicken, turkey. High Fat Foods, Processed foods, ready meals, canned foods Misc. Foods high in salt/sodium content Sauces, dressing, and mayonnaise All soft drinks Tip: Check out our hottest colon cleanser Bromalite.

What to eat:

Fruit Fresh, frozen, dried, but not canned. It includes the usual: apples, bananas, oranges, mango, strawberries, blueberries, etc. (Blend into fruit smoothies. Quite delicious) Vegetables Fresh, frozen, but not canned. Examples: carrots, onions, turnip, cabbage, peppers, mushrooms, peppers, tomatoes, etc. Fresh fish Cod, salmon, lobster, crab, tuna, etc. Try to avoid canned fish. Beans and lentils All beans are good! Includes, red kidney, butter, pinto, red/green/brown lentils. Rice All forms of rice. Including rice cakes, crackers and pasta. Preference to brown rice. Nuts and seeds unsalted nuts/seeds. great snack food. Tea Herbal teas, green tea Beverages Water. Pure fruit and vegetable juices. Oils and misc. Extra virgin olive oil, balsamic vinegar, fresh herbs, black pepper, honey (not too much though) Tip: Check out our hottest colon cleanser Bromalite.

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